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11 Consequences of Losing a Single Night of Sleep

A single night of lost sleep can have major consequences on your health and well being. Learn 11 ways that one night of poor shut-eye affects your body.

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Sleep Loss in Teenagers: How to Help Exhausted Adolescents

Sleep loss in teens has many negative effects on their health and academic performance. Learn the steps you can take to ensure your child gets enough sleep.

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8 Drug-Free Sleep Remedies that Will Help You Snooze Through the Night

Life is more stressful than ever and it’s getting harder to get good sleep. Check out 8 drug-free remedies to help you relax and get better shut-eye.

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11 Fantastic Sleep Books That Will Help You Get Better Shut-Eye

Want to learn more about sleep? Check out these 11 fantastic books written by medical experts and research scientists in the field of sleep.

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The Essential Melatonin Guide and How to Use it Safely

Melatonin is a natural hormone made by the brain that’s also available as a supplement. Learn all about the science of melatonin and how to use it safely.

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The Complete List of Sleep Disorders

There are dozens of sleep disorders recognized by the medical community. Learn more about the different types of sleep disorders and how they’re classified.

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10 Simple Things You Can Do Today That Will Help You Sleep Better Tonight

Getting good sleep can be difficult. Learn 10 scientifically backed habits you can do during the day to start getting better sleep at night.

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21 Fascinating Facts About Sleep That Will Surprise You

Sleep is one of the most important things you do! Learn 21 surprising and fascinating facts that scientists have discovered about sleep.

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Your Sleep Study Handbook: How to Prepare and What to Expect

An overnight sleep study is conducted if your doctor suspects you have a sleep disorder. Find out how to prepare for your study and learn what to expect.

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The Definitive Hypersomnia Guide: When Too Much Sleep Isn’t Enough

Hypersomnia is a debilitating disorder that causes extreme daytime sleepiness. Learn more about the different types of hypersomnia and how they’re treated.


Why Do We Sleep? The 8 Essential Reasons

Sleep isn’t just about resting your mind and body. Learn the major biological processes that occur during sleep that keeps us alive and healthy.

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Can’t Sleep? A Comprehensive Guide to Insomnia

Up to date information about the different types of insomnia, what causes sleep loss, how to seek help, and current treatments available.

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The Complete Guide to Sleep Apnea

Sleep apnea is a serious disorder that increases your risk for disease and early death. Learn how to diagnose and treat it and get a better night’s sleep.