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Sleep Health

Not getting enough sleep? Find out how sleep loss and sleep disorders affect your physical and mental health.

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Sleep Loss in Teenagers: How to Help Exhausted Adolescents

Sleep loss in teens has many negative effects on their health and academic performance. Learn the steps you can take to ensure your child gets enough sleep.

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The Complete List of Sleep Disorders

There are dozens of sleep disorders recognized by the medical community. Learn more about the different types of sleep disorders and how they’re classified.

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Your Sleep Study Handbook: How to Prepare and What to Expect

An overnight sleep study is conducted if your doctor suspects you have a sleep disorder. Find out how to prepare for your study and learn what to expect.

Cartoon woman with hypersomnia sleeping at desk in front of computer

The Definitive Hypersomnia Guide: When Too Much Sleep Isn’t Enough

Hypersomnia is a debilitating disorder that causes extreme daytime sleepiness. Learn more about the different types of hypersomnia and how they’re treated.

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Can’t Sleep? A Comprehensive Guide to Insomnia

Up to date information about the different types of insomnia, what causes sleep loss, how to seek help, and current treatments available.

Man with sleep apnea in bed with cpap sleeping

The Complete Guide to Sleep Apnea

Sleep apnea is a serious disorder that increases your risk for disease and early death. Learn how to diagnose and treat it and get a better night’s sleep.

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